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Water Intake Calculator

Get personalized daily hydration recommendations

Weight (kg)

Age (years)

Activity Level Select your activity level Sedentary (little to no exercise) Light (light exercise 1-3 days/week) Moderate (moderate exercise 3-5 days/week) Active (hard exercise 6-7 days/week) Very Active (very hard exercise, physical job)

0.0 L

💡 Hydration Tips

• Start your day with a glass of water
• Keep a water bottle with you throughout the day
• Drink water before, during, and after exercise
• Eat water-rich foods like fruits and vegetables
• Listen to your body - thirst is a late indicator of dehydration

💧 Water Intake Calculator – How to Use 

 A Water Intake Calculator helps you estimate how much water you should drink daily based on your weight, activity level, and climate.

             Follow these steps: 

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🧩 Step-by-Step Guide 

 1. Enter Your Weight Input your weight (in kilograms or pounds). Example: 70 kg 

 2. Select Your Activity Level Choose how active you are in a day: 🪑 Sedentary (little or no exercise) 🚶 Moderate (exercise 1–3 times per week) 🏋 Active (exercise 4–7 times per week) 

 3. Choose Climate Select whether you live in a cool, moderate, or hot climate. Hot weather increases water loss through sweat. 

 4. Click Calculate / Get Result Tap or click the Calculate button. The tool will show how many liters or ounces of water you should drink daily. 

 5. Read the Result The calculator gives you a daily water goal. 

 Example: “You should drink about 2.8 liters of water per day.”