🔥 TDEE Calculator

Calculate your Total Daily Energy Expenditure and personalized calorie goals

Gender

👨 Male

👩 Female

Age (years)

Height (cm)

Weight (kg)

Activity Level Select your activity level Sedentary (little/no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (very hard exercise, physical job)

Your Personalized Results

Your TDEE (Total Daily Energy Expenditure)

0

calories per day

🎯 Weight Loss

0

Lose 0.5kg per week with a 500 calorie deficit

⚖️ Maintain Weight

0

Stay at your current weight with balanced intake

💪 Weight Gain

0

Gain 0.5kg per week with a 500 calorie surplus

💡 Understanding Your Results

Your TDEE represents the total calories you burn in a day including exercise and daily activities. The weight goals show calorie targets: eating below TDEE creates a deficit for weight loss, eating at TDEE maintains weight, and eating above creates a surplus for weight gain. Remember that 1kg of body weight equals approximately 7,700 calories.

✅ How To Use Tdee Calculator Tool 

 1 Enter Your Gender

 2 Enter Your Height (Cm)

 3 Enter Your Weight (Kg)

 4 Select Your Activity Level 

 5 Click Calculat My Tdee