Gym Tools Prompt

1. BMI (Body Mass Index) Calculator Tool Prompt

> Create a BMI Calculator Tool that calculates Body Mass Index based on user height (cm/inch) and weight (kg/lbs). Show BMI value with category (Underweight, Normal, Overweight, Obese) and a color indicator.

2. BMR (Basal Metabolic Rate) Calculator Tool Prompt

> Create a BMR Calculator Tool where users can input their gender, age, height, and weight to find out their daily calorie burn at rest (BMR). Show result in calories/day.

3. TDEE (Total Daily Energy Expenditure) Calculator Tool Prompt

> Create a TDEE Calculator Tool that calculates daily calorie needs based on user’s activity level, gender, age, height, and weight. Display results for maintaining, gaining, or losing weight.

4. Body Fat Percentage Calculator Tool Prompt

> Create a Body Fat Calculator that uses waist, neck, height, and gender inputs to estimate body fat percentage using U.S. Navy formula. Display fitness level category.

5. Ideal Weight Calculator Tool Prompt

> Create an Ideal Weight Calculator Tool that shows healthy weight range based on user’s gender, height, and body frame size. Display both minimum and maximum ideal weight.

6. Calorie Burn Calculator Tool Prompt

> Create a Calorie Burn Calculator that estimates calories burned during activities (like running, cycling, walking, swimming) based on duration, weight, and activity type.

7. Daily Protein Intake Calculator Tool Prompt

> Create a Protein Intake Calculator that calculates the daily protein requirement based on user’s weight, activity level, and goal (weight loss, maintenance, or muscle gain).

8. Daily Water Intake Calculator Tool Prompt

> Create a Water Intake Calculator Tool that recommends how much water (in liters) a user should drink daily based on their weight, age, and activity level.

9. Macronutrient Split Calculator Tool Prompt

> Create a Macronutrient Calculator that calculates daily intake of Protein, Carbs, and Fats (in grams and percentage) based on total calorie goal and diet type (Balanced, Low Carb, High Protein).

10. One-Rep Max (1RM) Calculator Tool Prompt

> Create a One Rep Max (1RM) Calculator Tool that estimates maximum weight a user can lift for one repetition based on weight lifted and number of reps.

11. Weight Loss Goal Calculator Tool Prompt

> Create a weight loss goal calculator that estimates the number of weeks it will take to reach goal weight based on current weight, target weight, and a daily calorie deficit.

12. Muscle Growth Goal Calculator Tool Prompt

> Create a muscle growth goal calculator tool that estimates the time it will take to reach target muscle weight based on a daily calorie surplus and protein intake.

13. Fitness Progress Tracker Tool Prompt

> Create a fitness progress tracker that allows users to enter weight, muscle mass, and workout data weekly, then displays progress graphically.

14. Body Measurement Tracker Tool Prompt

> Create a body measurement tracker tool that stores and compares measurements (chest, waist, arms, thighs) over time, and displays progress with charts.

15. Workout Timer Tool Prompt

> Create a gym workout timer tool with start, pause, and reset options. Include customizable rest intervals and audio alerts when a set is complete.

16. Rest Timer for Gym Tool Prompt

> Create a rest timer tool for gym users that allows you to set rest periods (30 seconds, 60 seconds, 90 seconds) between sets, and also provides an audio notification when the rest period is over.

17. Calorie Calculator from Running Distance Tool Prompt

> Create a calorie calculator from running distance that estimates calories burned based on distance (km/miles), running speed, and weight.

18. Step Counter Estimator Tool Prompt

> Create a step counter estimator that calculates estimated steps, calories, and distance based on the time spent walking or running and the speed of the run.

19. Workout Split Generator Tool Prompt

> Create a workout split generator tool that automatically suggests workout plans (push-pull-legs, full body, upper-lower) based on goals and experience level.

20. Gym Routine Planner Tool Prompt

> Create a gym routine planner tool where users can get a custom workout plan by selecting days per week, fitness goals (fat loss, muscle gain), and equipment type.